Blog

Shift work can lead to additional stress in our daily lives. Interacting with friends and family during the day may become challenging. The shift worker may experience a feeling of “jet lag” with an increase in irritability. Here's how you can deal w...•••

People working in shifts are faced with a lot of issues particularly when working in night shifts. There is possibility of sleep disorder shift work due to lack of sleep during the sleeping window period. For these people the time to sleep happens wh...•••